Week 7 of 8 · HEALTH
Health & The Silent KillersOpens with Cohort 1
Know your numbers and understand your family history — before it matters.
Built by Michael Moore, from a dialysis chair. Why I built this →30 min teaching · 30 min discussion · ~2 hrs homework · Online via Zoom
In this session
What you’ll explore
- Tracking blood pressure, blood sugar, cholesterol, and kidney function
- Why annual checkups matter
- Family history as actionable information
- General health education for everyday life
General education only — never medical advice.
Deliverables
What you’ll walk away with
- Know Your Numbers sheet
- Family-history map
- Annual-checkup plan
