Week 7 of 8 · HEALTH

Health & The Silent KillersOpens with Cohort 1

Know your numbers and understand your family history — before it matters.

Michael Moore, founder of Moore Legacy AcademyBuilt by Michael Moore, from a dialysis chair. Why I built this →

30 min teaching · 30 min discussion · ~2 hrs homework · Online via Zoom

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What you’ll explore

  • Tracking blood pressure, blood sugar, cholesterol, and kidney function
  • Why annual checkups matter
  • Family history as actionable information
  • General health education for everyday life

General education only — never medical advice.

What you’ll walk away with

  • Know Your Numbers sheet
  • Family-history map
  • Annual-checkup plan